Ayurveda reminds us of the importance of balance, and summer in the city is EXTREME. This retreat focuses on COOLING us down in the hottest part of summer.
Escape the boiling, grimy streets of NYC from July 30-Aug 2, 2026, and refresh yourself with a long weekend away in Peru, Vermont. New Spring Farm is the perfect place for us to practice cooling yoga, eat nourishing foods to balance out the heat of summer (provided by ayurvedic chef and health coach Jessica Jean Weston), rest deeply during guided sound journeys, hike through the mountains, swim in a picturesque pond, receive reiki and massage treatments, and connect with each other and ourselves.
Important details about registration:
This retreat will be SMALL (6-10 people max), with limited space and room types (room types are shown on the sign up page), so if you want to reserve your spot, do it NOW! If you are planning to share a bed (bringing a buddy or a partner), the second person in your room will reserve a “second yogi spot” and email me so I know who is coming with whom. (So one person in your party will reserve the room, the second person just pays for their spot which includes everything except board).
Questions? Email me at sschwartzyoga@gmail.com
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Itinerary details:
We will carpool to drive up to Peru on Thursday, July 30 around 1p. I have room for 4 extra in my car, and I am sure someone else will have wheels as well. More details to come!
Schedule:
THURS 7/30:
We will arrive at the farm around 5p and settle in for dinner and a welcome bonfire to kick off the weekend.
FRI 7/31:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Breakfast Provided
10:30a Optional intermediate hike up Bromley Mountain (bring your hiking shoes/boots). Lunch will be provided whether you hike or stay back. There are also plenty of trails around the area if this hike isn’t for you!
Midday: Option to sign up for a reiki/massage bodywork session (only if you are not hiking) with our resident bodyworker.
5:30p: Sound Journey
7p: Dinner
8:30p Bonfire dharma circle
Sat 8/1:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Breakfast provided
10:30-5p Free time to sign up for bodywork, explore trails, swim in the pond, etc…
12:30p lunch
5:30p Chanting, Pranayama, and meditation practice
7p Dinner
8:30p Bonfire Dharma circle
Sun 8/2:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Farewell Brunch
11:30a Head back to NYC!
What to bring:
Ayurveda reminds us of the importance of balance, and summer in the city is EXTREME. This retreat focuses on COOLING us down in the hottest part of summer.
Escape the boiling, grimy streets of NYC from July 30-Aug 2, 2026, and refresh yourself with a long weekend away in Peru, Vermont. New Spring Farm is the perfect place for us to practice cooling yoga, eat nourishing foods to balance out the heat of summer (provided by ayurvedic chef and health coach Jessica Jean Weston), rest deeply during guided sound journeys, hike through the mountains, swim in a picturesque pond, receive reiki and massage treatments, and connect with each other and ourselves.
Important details about registration:
This retreat will be SMALL (6-10 people max), with limited space and room types (room types are shown on the sign up page), so if you want to reserve your spot, do it NOW! If you are planning to share a bed (bringing a buddy or a partner), the second person in your room will reserve a “second yogi spot” and email me so I know who is coming with whom. (So one person in your party will reserve the room, the second person just pays for their spot which includes everything except board).
Questions? Email me at sschwartzyoga@gmail.com
———————————
Itinerary details:
We will carpool to drive up to Peru on Thursday, July 30 around 1p. I have room for 4 extra in my car, and I am sure someone else will have wheels as well. More details to come!
Schedule:
THURS 7/30:
We will arrive at the farm around 5p and settle in for dinner and a welcome bonfire to kick off the weekend.
FRI 7/31:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Breakfast Provided
10:30a Optional intermediate hike up Bromley Mountain (bring your hiking shoes/boots). Lunch will be provided whether you hike or stay back. There are also plenty of trails around the area if this hike isn’t for you!
Midday: Option to sign up for a reiki/massage bodywork session (only if you are not hiking) with our resident bodyworker.
5:30p: Sound Journey
7p: Dinner
8:30p Bonfire dharma circle
Sat 8/1:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Breakfast provided
10:30-5p Free time to sign up for bodywork, explore trails, swim in the pond, etc…
12:30p lunch
5:30p Chanting, Pranayama, and meditation practice
7p Dinner
8:30p Bonfire Dharma circle
Sun 8/2:
7a Optional 30 min meditation by the pond
8a 90 minute Pitta balancing yoga practice
9:30a Farewell Brunch
11:30a Head back to NYC!
What to bring:
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