WELCOME TO THE LIVE YOUR YOGA SERIES!

THIS IS YOUR HOME BASE

  1. Join the Facebook group to connect with the LYY community!

  2. Use this zoom link to log into live class each week (Fridays 7:15a and Sundays 9:00a)

  3. Weekly content will be added below, including links to take class on demand, journal prompts, and links to readings and the community sharing doc!

  4. Suggested reading: The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

  5. We will be OFF the weekend of March 25th! (Week 4 will resume April 1!)

  6. Questions? Email me with anything you need!

WEEKLY CONTENT

  • WEEK 1

    Ahimsa/ Saucha + Warrior Poses

    DIVE IN

  • WEEK 2

    Satya/ Santosha + Crow Pose

    DIVE IN

  • WEEK 3

    Asteya and Tapas + Eagle Pose

    DIVE IN

  • WEEK 4

    Brahmacarya/ Svadhyaya + Backbends

    DIVE IN

  • WEEK 5

    Aparigraha and Isvara Pranidana + Headstands

    DIVE IN